Vitamin E

ויטמין E - פריקפוא

Preserves the youthfulness of the body and skin

Vitamin E, also known by its scientific name tocopherol, is one of the vitamins essential for the proper functioning of the body. As a powerful antioxidant, it helps protect cells, tissues, and organs from free radical damage, contributes to skin and eye health, and supports immune system function. In this article, we will delve into the fascinating world of vitamin E, examining its various roles and dietary sources.

Roles and functions

Vitamin E plays several critical roles in the body:

  • Antioxidant : As an antioxidant, vitamin E protects cell walls from free radical damage, which slows the aging process and reduces the risk of chronic diseases.
  • Skin health : Vitamin E helps maintain skin health, protects it from damage from UV radiation and environmental pollutants, and supports wound healing processes.
  • Immune system support : It supports the function of the immune system and protects the body from infections and diseases.
  • Eye health : Vitamin E contributes to reducing the risk of developing age-related eye diseases, such as macular degeneration.

Nutritional sources

Vitamin E is found in a wide variety of foods, especially in:

  • Vegetable oils : such as wheat germ oil, olive oil, canola oil, and sunflower oil.
  • Nuts and seeds : such as almonds and sunflower seeds.
  • Green vegetables : such as broccoli, spinach, and cabbage.
  • Fruits : like avocado and kiwi.

Recommendations for consumption

The daily recommendation for vitamin E intake for adults is about 15 mg (milligrams) of alpha-tocopherol, the most active form of vitamin E. It is important to note that excessive intake of vitamin E from dietary supplements may be harmful, so it is recommended to consult a healthcare professional before starting to take supplements.

Consequences of Vitamin E Deficiency

Vitamin E deficiency is rare in a healthy population that consumes a balanced diet, but can occur in people with certain malabsorption problems or poor nutrition. A deficiency in this vitamin can lead to neurological problems, such as muscle weakness and nerve function problems.

Summary

Vitamin E is an essential nutrient that provides antioxidant protection, supports skin and eye health, and strengthens the immune system. Consuming foods rich in vitamin E is the best way to ensure adequate levels of this important vitamin, supporting better health and quality of life.