brain

מוח - פריקפוא

To improve brain function and address neurological problems naturally, it is recommended to combine lifestyle changes, a balanced diet, and nutritional supplements that can support brain health. Here are some recommendations:

Lifestyle and dietary changes

  • Regular physical activity : supports blood flow to the brain and helps improve brain functions.
  • Nutritious diet : A diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals can support brain health.
  • Improving sleep quality : Sufficient, quality sleep is important for cognitive function and brain cell regeneration.
  • Managing stress levels : Relaxation and calming techniques such as meditation and yoga can reduce the negative effects of stress on the brain.

Dietary supplements

  • Omega 3 : Omega 3 fatty acids, especially EPA and DHA, support neuronal function and brain protection.
  • Ginkgo biloba : May improve blood flow to the brain and support cognitive functions.
  • Curcumin : The active ingredient in turmeric, has been studied for its antioxidant and anti-inflammatory properties, and may protect the brain.
  • B complex vitamins : support proper brain function and nervous system health.
  • Vitamin D : Important for neuronal function and can affect mood and cognitive functions.
  • Ashwagandha : An adaptogenic herb that can help cope with stress and support cognitive function.

Medicinal plants

  • Rosemary : Known for its ability to improve memory and concentration.
  • Spirulina : Marine algae rich in protein, antioxidants, and other substances that can support brain health.

Before starting to use dietary supplements, it is important to consult a healthcare professional to ensure that the supplements are appropriate for your personal needs and will not cause side effects or conflicts with other medications you are taking.