Collection: Diabetes and weight loss

To manage diabetes and lose weight naturally, it is important to focus on lifestyle changes, improving your diet, and sometimes incorporating nutritional supplements. Here are some ways and supplements that can support you in reaching these goals:

Lifestyle and dietary changes

• Balanced diet : A diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. It is recommended to limit consumption of simple sugars and processed foods.
• Regular exercise : Help improve insulin sensitivity and aid in weight management.
• Adequate sleep : Adequate, quality sleep is important for diabetes management and a healthy weight.

Dietary supplements

• Cinnamon : Has been found to help improve insulin sensitivity and regulate blood sugar levels.
• Alpha Lipoic Acid (ALA) : An antioxidant found to be effective in improving insulin sensitivity and managing diabetic neuropathy.
• Magnesium : Important for maintaining normal blood sugar levels, and a deficiency is associated with an increased risk of diabetes.
• Chromium : May help improve insulin sensitivity and regulate blood sugar levels.
• Omega 3 : Can help reduce inflammation in the body and improve insulin sensitivity.

Medicinal plants

• Gymnema sylvestre : Known for its ability to help manage blood sugar levels.
• Fenugreek (fenugreek) : May support the regulation of blood sugar levels and aid in weight management.

Before starting to use dietary supplements, it is recommended to consult a doctor or dietitian to make sure that the supplements do not conflict with other medications you are taking and that they are appropriate for your individual needs. It is important to remember that dietary supplements cannot replace medications prescribed by a doctor for diabetes management.