Cardiovascular

לב וכלי דם - פריקפוא

Natural treatment for cardiovascular problems includes lifestyle changes, improved nutrition, and sometimes nutritional supplements that can support heart health. It is important to remember that these are not a substitute for medical care, but can be used as a supplement to recommended medical care. Here are some natural ways to support heart health:

Lifestyle changes

  • Exercise : Moderate, regular activity, such as brisk walking, swimming, or cycling, improves heart and vascular health.
  • Balanced diet : A diet rich in fruits, vegetables, whole grains, and healthy fats (such as avocado and olive oil) can help lower cholesterol levels and regulate blood pressure.
  • Stress reduction : Managing stress levels through relaxation techniques, yoga, or meditation.

Dietary supplements

  • Omega-3 : Omega-3 fatty acids (from fish oil or flaxseed) are known for their ability to lower triglyceride levels and help prevent heart disease.
  • Quercetin : A flavonoid found in fruits and vegetables and studied for its anti-inflammatory properties and support for heart health.
  • Magnesium : Helps regulate blood pressure and maintain a normal heart rhythm.
  • Turmeric (curcumin supplement) : Known for its anti-inflammatory properties and can support blood vessel health.
  • Vitamin D : Important for maintaining heart health, especially in areas with little sun exposure.

Medicinal plants

  • Garlic : Known for its ability to lower blood pressure and cholesterol levels.
  • Green tea : Rich in catechins and other antioxidants that can support heart health.
  • Hibiscus : Researched for its contribution to lowering blood pressure.

Before starting to use dietary supplements or herbs, it is very important to consult a healthcare professional to ensure that there is no risk of conflicts with other medications you are taking and that the supplements are appropriate for your health and personal needs.