zinc

אבץ - פריקפוא

The importance of zinc for body health

Zinc is an essential mineral that affects a number of vital processes in the human body. As a mineral that is not naturally produced in the body, it is important to ensure its intake through diet or supplementation. Numerous studies have demonstrated the many roles zinc plays in supporting human health, from immune system function to skin healing processes. In this article, we will dive deeper into the roles and importance of zinc.

Key roles of zinc

Immune system support

Zinc plays a critical role in strengthening the immune system, helping to protect against infections and aid in healing processes. Zinc deficiency can lead to a weakened immune system and an increased risk of infections.

Impact on the medical process

Zinc aids in the healing process of wounds, and is therefore especially important for people who undergo surgery, suffer from wounds, or injuries.

Maintaining skin health

Zinc is known for its ability to promote skin health and fight problems like acne and inflammation.

Normal functioning of vision

Zinc is involved in maintaining eye health and may reduce the risk of age-related macular degeneration.

Support for reproduction and fertility

In men, zinc contributes to the proper functioning of the prostate and the prevention of infections. In women, zinc is important for the pregnancy process and the health of the fetus.

Dietary sources of zinc

Zinc is found in a variety of foods, including beef, chicken, fish, legumes, nuts, seeds, and seafood like shellfish. It's important to note that absorption of zinc from plant sources can be less efficient, so supplements may be necessary for vegetarians and vegans.

Zinc deficiency and excess

Zinc deficiency can lead to symptoms such as a weakened immune system, vision problems, impaired skin healing, and fertility problems. On the other hand, excess zinc can be toxic and cause health problems, including impaired absorption of other minerals such as iron and copper.

Summary

Zinc is an essential mineral that plays a wide and important role in the human body. A balanced intake of zinc through the diet is critical for maintaining health and proper functioning of several body systems. If there is a concern about a zinc deficiency or excess, it is recommended to consult a nutritionist or physician, who can recommend nutritional supplements or dietary changes to maintain optimal zinc levels.