Skin diseases

מחלות עור - פריקפוא

To treat skin conditions naturally, you can combine lifestyle changes, a balanced diet, and nutritional supplements. It is important to remember that while nutritional supplements and dietary changes can support skin health, they cannot always replace professional medical care in cases of serious skin conditions. Here are some natural ways and nutritional supplements that can support skin health:

Lifestyle and dietary changes

  • Increase water intake : Maintain good hydration to help skin stay moist and healthy.
  • Balanced diet : high consumption of fresh fruits and vegetables, healthy fats and omega-3, and reduced consumption of sugars and processed foods.
  • Sun protection : Using sunscreen can protect the skin from sun damage and help prevent premature skin aging and skin cancer.

Dietary supplements

  • Omega-3 : Omega-3 fatty acids (from fish oil or flaxseed) are known for their anti-inflammatory properties that can support skin health and relieve conditions like eczema and psoriasis.
  • Vitamin E : A powerful antioxidant that protects skin cells and can help improve the appearance of the skin.
  • Zinc : A mineral that supports skin healing processes and can be helpful in treating acne.
  • Vitamin C : Supports collagen production and maintaining healthy, glowing skin.
  • Probiotics : Can support skin health through a positive effect on the immune system and microbiome.

Medicinal plants

  • Aloe vera : Known for its soothing and healing properties for the skin, it can be used to relieve burns and stings.
  • Green tea : Contains powerful antioxidants that help protect the skin from free radical damage.
  • Chamomile : Known for its soothing properties and can help treat skin inflammation and irritation.

Before starting to use dietary supplements, it is recommended to consult a healthcare professional to ensure that the supplements are appropriate for your individual needs and will not cause side effects or conflicts with other medications you are taking.