The Green Step: A Guide to the World of Vegan Products

Healthy living with vegan products

People who consume vegan products do so for two main reasons – eating vegan foods can lower the risk of various diseases and some vegans do so to improve their health. Others stay away from animal products because they don’t want to harm animals or because they want to protect the environment.

In recent years, there has been a rapid growth in the consumption of vegan products made from environmentally friendly ingredients, with some consumers switching to veganism or semi-veganism in their daily diet. Reducing animal food consumption and replacing consumer products with plant-based options is an excellent stepping stone to a healthier life, for us and for the planet.

What are vegan products?

Vegan products are plant-based and natural products that are not of animal origin and have not been tested on animals. The vegan diet is based on foods made from plants, fruits, vegetables, legumes, nuts, seeds, carbohydrates, milk substitutes, vegetable oils, and more. These products cover a wide range of general uses, from eating, to cosmetics and personal care, to cleaning the home and its contents.

What are the benefits of a vegan diet?

A vegan diet has many benefits, especially when the diet is controlled and contains all the essential ingredients our body needs. Health Benefits

Studies show that vegans have better overall health and a lower risk of certain diseases. Those who skip meat are less likely to be obese or suffer from heart disease, high cholesterol, and high blood pressure. Going vegan may even help you live longer, especially if you also cut back on your daily calories. Better weight control may be one reason for all of these health benefits. Vegans tend to have lower body mass indexes (BMIs) than people who eat animal products. Another benefit is that they consume a better diet, such as fruits, vegetables, whole grains, nuts, and more. These foods are rich in fiber, antioxidants, and compounds that help protect against diseases like diabetes and cancer.

What are the environmental benefits?

One of the best ways to reduce your negative environmental impact, and live a more sustainable life, is to reduce your consumption of animal products. There are a number of ways in which the meat industry negatively impacts the environment: massive water use, greenhouse gas emissions, deforestation, and the list goes on. Many people are no longer willing to support an industry that treats animals in such cruel and inhumane ways. Based on this, interest in vegan products is on the rise.