Tahini: The Quick Treasure of Healthy Cuisine

At the heart of Mediterranean cuisine lies one magical ingredient whose contribution to local food is inestimable - tahini . It is roasted or raw sesame seeds, which form the basis for a wide variety of dishes, sauces and side dishes. With its delicate and aromatic flavor, tahini adds depth and richness to any dish it touches, from salads to desserts.

History and origins

Tahini is not a 21st century innovation. It has been present in the diets of many Middle Eastern cultures for centuries, and is even considered one of the oldest ingredients in human cuisine. The use of tahini is particularly common in Israeli, Arab, Turkish and Greek cuisines, where it serves as a basic ingredient in a wide variety of recipes.

Nutritional properties

Tahini is not only delicious but also extremely nutritious. It is rich in plant protein, dietary fiber, vitamins and minerals such as magnesium, copper, manganese, and calcium. Tahini also contains unsaturated fatty acids that contribute to heart and blood vessel health. In addition, it is a good source of antioxidants, which help fight free radicals and the aging process.

Culinary uses

Tahini's culinary versatility is what makes it so special. It can be used as an ingredient in starters, main courses, side dishes and even desserts. Tahini is the base for hummus, baba ganoush, lemon and garlic tahini used as a dressing for salads and vegetables, and of course, it is an integral part of traditional pancakes. In addition, you can find tahini in recipes for cakes, cookies and even ice cream, thanks to its delicate and rich flavor.

Tips for use

• Making tahini sauce : For the perfect tahini sauce, mix raw tahini with water, lemon juice, crushed garlic, and salt. Adjust to taste, and you can also add parsley or cumin for extra richness.
• Use as an ingredient in baked goods : Adding tahini to cake or cookie dough contributes to softness and depth of flavor.
• As a substitute for butter : Tahini can be used as a plant-based substitute for butter in various recipes, making it an excellent option for vegetarians and vegans.

Summary

Tahini is one of the magical ingredients in Mediterranean cuisine, offering not only nutritional richness but also wide culinary flexibility. It enhances any dish and adds a rich and unique flavor.