Stay healthy with frozen fruit
In order to maintain our health, we must strengthen our bodies with the essential vitamins and minerals for the functioning of the immune system and all body systems. Fruits are an important source of vitamins and minerals and should be incorporated into our diet. In addition, each fruit brings with it different nutritional values and special properties that help the body in important biological processes.
It is very important to include fruit in the menu, but fruit is not always available to us. Sometimes the season does not provide us with the fruits we like, and sometimes it is the fruits that spoil quickly. It is wonderful that we can use frozen fruit! Today, you can easily order packages of frozen fruit of all kinds, which guarantee us a supply of fruit in all seasons, and freezing does not harm their nutritional value.
Which frozen fruits should we include in our menu? Below is a list of fruits according to their properties-
Strengthening the immune system - Many fruits help strengthen the immune system. In principle, frozen fruits rich in vitamin C are always recommended, also for strengthening the immune system and for a variety of problems and other areas, as you will see later. But there are some fruits that are considered especially recommended, such as pineapple , blueberries , papaya and pears.
Blueberries are rich in the flavonoid anthocyanin, an antioxidant that helps the immune system. Pineapple, in addition to its abundance of vitamin C, also contains manganese and bromelain, which play an important role in the activity of enzymes in the body.
Arthritis - Arthritis is very common in old age, but not only. Before we reach situations that require medical intervention, we should incorporate frozen fruits into our diet that help prevent arthritis. At the top of the list is the berries , in their various types, such as currants , blueberries , blackberries and strawberries . These are usually fruits that are not available all season long and also spoil quickly, so it is very convenient to buy them frozen and you can even get packages that combine several of them together ( mix ).
Fights cancer - The body fights cancer cells and destroys them before they become out-of-control tumors. Fruits can play an important role in the body's natural processes and help it fight cancer cells. Here, too, berries play an important role thanks to the anthocyanin found in them. Fruits and vegetables that contain carotenoids are also effective in preventing cancer, which you can find in frozen plums , mangoes , and cantaloupe .
Skin care - We all want young, fresh skin that maintains its elasticity. The skin largely reflects our diet, and any nutritional deficiency is reflected in the appearance of the skin. In frozen fruits we can find vitamins and minerals that help maintain skin health, as well as substances that help in the synthesis of collagen. In this regard, you can find especially delicious frozen fruits that help maintain skin health, including mango , melon and bananas .
