Frozen fruits - both delicious and healthy
Fruits are a great thing! They are very tasty and also important for our health. They have a multitude of uses: they can be used as a snack or a sweet dessert and they are better than any cake. If you can incorporate fresh fruit into your diet, it is definitely recommended.
But to enjoy the flavors and nutritional values of fruits, you don't have to eat them fresh; you can also use frozen fruits. And, it turns out, there are many benefits to this.
Benefits of frozen fruit:
- The nutritional values of frozen fruits - Fruits are an important part of our diet. They are rich in vitamins and minerals and have a variety of properties that help the body's biological processes, prevent and cope with diseases. Each fruit has different properties and it is worth incorporating different types of fruits into your diet.
For example, passion fruit is rich in vitamins C and A. The former is very important for the immune system and the latter is important for vision. Passion fruit is also rich in dietary fiber and can help reduce anxiety and stress. Kiwi fruit can help with digestive problems, relieve asthma, and help balance blood pressure.
One of our concerns is the loss of nutritional value when frozen. While it is true that cooked vegetables lose their nutritional value when cooked, this is not the case with frozen fruits. Frozen fruits retain the same nutritional values when frozen. That way, you can continue to enjoy all those vitamins and minerals that your body so needs.
- Availability in all seasons - Fruits are not a product that comes from a factory, they come from nature and are subject to the cycles of the seasons. Accordingly, each season has its fruits; we all know that strawberries are in winter and mangoes are in summer. But thanks to the option of frozen fruits, we can enjoy our favorite fruits in all seasons.
Frozen fruits in winter allow us to enjoy all the summer flavors that we miss during the cold winter days, and conversely, in summer we can enjoy winter fruits.
-
Variety of uses - Frozen fruit has many uses. You can simply fill a bowl and serve it to guests or take it to the office as a snack. On summer days, you will love eating them frozen, as a refreshing dessert or using them to make chilled smoothies.
In winter, you can let them thaw slightly before eating or make wonderful pastries that combine fruits, such as raspberry or blueberry cake. - Convenience - Frozen fruit is convenient to use. It arrives ready to eat. Someone has already taken care of washing, sanitizing, peeling, pitting, and cutting for you. All that's left to do is eat it and enjoy it. Many people buy and freeze fruit and then have to do everything themselves - it's more convenient to get fruit packaged and ready to use. It's also important to note that fresh fruit loses a lot of its nutritional value from the moment it's picked until it arrives home, whether it's during transportation from place to place or through exposure to unclean air and many hands.
Frozen fruits in winter
Most trees produce fruit after spring, so we can enjoy a full summer full of flavors. Winter is not the preferred time for fruit lovers - the supply is limited and the prices are high. But with the help of frozen fruit, you can bring all the flavors of summer into the cold season. This can be a great solution for hosting, so you can surprise your guests with a summer fruit plate and maybe even a delicious fruit salad that they weren't expecting.
Winter is the period when our immune system weakens and we are exposed to all kinds of winter illnesses. This is the period when our body needs important vitamins and minerals.
Ironically, nature provides us with an abundance of fruits in the winter, most of which do not grow in our climate, so we are not used to eating enough fruits and we may suffer from a deficiency of vitamins that come from fruits. Frozen fruits allow us to bring all those vitamins of summer, spring and winter, and thus maintain our health. Pineapple , for example, a distinct and rare summer fruit in Israel, contains a large amount of vitamin C, vitamin B, magnesium, potassium, folic acid and antioxidants. Lychee is also an important source of vitamins and minerals and has properties that help prevent viral diseases, which is extremely important during the winter.
How can you enjoy frozen fruit in winter?
Should we suggest that you start loading your freezer with fruit in the summer? No, there's really no need for that. Nowadays, you can buy frozen fruit in the winter. Some people have already taken care to wash, peel, cut, and pack the fruit in convenient packages. So there's no need to start stocking up on fruit in the summer, just buy frozen fruit in the winter.
There is a large supply of frozen fruits in the winter and it includes all the types of fruits you know and love. They include tropical fruits that love heat such as mango , banana , pitaya and others. So you can enjoy the sweet fruity flavors even in winter days.
And not only do you enjoy the convenience, you also enjoy the convenience. The fruits are ready to use, you can defrost and eat them or put them in a blender, make smoothies and mix with hot oatmeal. Of course, the fruits are great for baking pastries and cakes!
Do you know that feeling when you really want to enjoy a mango or another summer fruit during the cold winter months? You used to have to wait for the summer months or settle for canned fruit that just isn't the quality or experience you're looking for. From now on, you don't have to wait or settle for canned fruit - with the help of frozen fruit, you can enjoy the flavors, vitamins, and minerals even on cold days.
You are invited to enjoy the range of frozen fruits we offer on the site .
