Collagen: The building block for health and beauty

In recent years, collagen has become one of the most popular dietary supplements, thanks to its unique properties that support healthy skin, hair, nails, joints and bones. Collagen is the most abundant protein in the human body and is the main component of connective tissues, including skin, tendons, ligaments and bones.

What is collagen?

Collagen is a protein that provides structure, strength, and elasticity to body tissues. It is made up of different amino acids and comes in several forms, each serving a different function in the body. Over time, the body's production of collagen decreases, leading to signs of aging such as wrinkles, sagging skin, and joint pain.

The benefits of collagen as a dietary supplement

Supporting skin health

Collagen helps maintain skin elasticity, reduce wrinkles, and give the skin a more vital and healthy appearance.

Strengthening connective tissues

Collagen supplements can support tendon and ligament health, which improves flexibility and reduces the risk of injury.

Supporting bone health

Collagen contributes to bone strength and health by helping to maintain bone density.

Improving hair and nail health

Collagen can support the growth and strength of hair and nails.

Collagen sources and consumption patterns

Collagen can be found in certain foods, such as the skin and connective tissues of fish and animals, but most people prefer to consume collagen in supplement form, such as powder or capsules. Collagen supplements are usually provided from sources such as fish (marine) collagen, beef collagen, or chicken collagen.

Dosage and safety

The recommended dosage of collagen supplements generally ranges from 5 to 15 grams per day. Collagen supplements are considered safe for most people, but as with any dietary supplement, it is important to consult a healthcare professional before starting use.

Summary

Collagen as a dietary supplement offers a wide range of health benefits, especially in the areas of skin, bone and connective tissue health. It is a wonderful tool for maintaining youth and vitality, and supporting the proper functioning of the body. However, it is worth remembering that collagen supplements are not a substitute for a balanced diet and a healthy lifestyle.