Hearing, Speaking, Smiling: Strategies for Coping with Ear, Mouth, and Dental Problems

Treating ear, mouth, and dental problems naturally includes maintaining good hygiene, a balanced diet, and perhaps a combination of nutritional supplements that can support ear, mouth, and dental health. Here are some tips and recommendations for nutritional supplements:

Lifestyle and dietary changes

• Oral hygiene : daily mouthwash, limited exposure to sugars and acids, and periodic visits to the dentist.
• Ear hygiene : keeping the ears clean and dry, and avoiding using sharp objects to clean the ear.
• A diet rich in vitamins and minerals : Consuming foods rich in calcium, vitamin D, vitamin C, and phosphorus to maintain healthy teeth and bones.

Dietary supplements

• Calcium and vitamin D : important for maintaining healthy teeth and bones, and help strengthen teeth and jaws.
• Vitamin C : Supports gum health and healing processes in the mouth.
• Omega 3 : May help reduce inflammation in the body, including mouth and gum infections.
• Zinc : contributes to healing processes and can help reduce sensitivity and infections in the ears and mouth.
• Probiotics : Can support the balance of the oral microbiome and help prevent inflammation and infections.

Additional tips

• Coconut oil : Using the "oil pulling" method may relieve mouth infections and improve gum health.
• Green tea : Can support oral health through its antibacterial effect and prevents plaque buildup.

When using dietary supplements , it is important to do so consciously and consult a healthcare professional before starting, to ensure that the supplements are appropriate for personal needs and will not cause side effects or conflicts with other medications you are taking.