שייק אבוקדו ואוכמניות כחולות - פריקפוא

Avocado and blueberry smoothie

Super creamy avocado and blueberry smoothie, full of protein, healthy fats, vitamins and antioxidants. Vegan, gluten-free

And easily made, it makes a healthy and delicious breakfast or snack substitute.

I think I have a new favorite smoothie ingredient.

Forget about it.

I definitely have a new favorite smoothie ingredient. Or at least one I can add to my list of favorite smoothie ingredients, because I'm pretty sure I could never willingly give up frozen bananas and raw oats. They complete me.

Here's the new guy...

It's the avocado. In case I've completely failed in my attempt to take a creative photo of one and you have no idea what you're looking at.

And I know what you're thinking, but promise me you'll abandon any negative preconceptions and try it at least once.

Because it might blow your mind like it blew mine...

I've tried adding avocado to smoothies before (probably), but I completely forgot about the amazing things they do for the texture.

It's smooth. It's creamy. It's moussy.

Not to be confused with mice, but seriously... adding avocado to a smoothie gives it a light creaminess. That's really the only way I can describe it. It's almost like a mousse. Only... without chocolate, in this case.

And the best part is - taste the avocado at all. I know you can use bananas to add some creaminess to smoothies, but these guys come with a pretty strong flavor that some people don't like or are allergic to, they also won't give the same texture.

Why avocados? Not only do they have a super light flavor, but they come with a nice dose of healthy fats and vitamin E, which does wonders for your hair and skin. Couple that with the antioxidants in the blueberries and a little extra protein from the Greek yogurt and you've got yourself one healthy smoothie powerhouse.

Components:

  • 1/2 cup unsweetened almond drink

  • 1/2 cup plain yogurt

  • 1 cup baby spinach

  • 1/2 cup frozen blueberries

  • 1/2 avocado

  • 2-3 teaspoons maple syrup

Blend together until creamy, pour and enjoy!

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