Keto Chocolate Protein Shake

Who needs protein powder anyway? Rich in almond milk, almond butter, and chia seeds, this smoothie will power you up and get you going every morning. If you're not really a chocolate person and prefer a fruit smoothie, a keto smoothie is for you.

Components:

• 3/4 cup almond milk

• 1/2 cup ice

• 2 tablespoons almond butter

• 2 tablespoons unsweetened cocoa powder

• 2-3 tablespoons of lacto-friendly sugar substitute to taste (such as organic cane sugar)

• 1 tablespoon chia seeds + 1 tablespoon for serving

• 1/2 teaspoon pure vanilla extract

• A pinch of salt

Blend everything together until smooth, pour and enjoy!