Simply put, this protein-packed smoothie is like a drinking pumpkin pie!
This smoothie tastes like you wrapped autumn in the palm of your hand or, better yet, like you combined a fat slice of grandma's pumpkin pie.
Pumpkin pie with 12 grams of protein per serving and no calories, refined sugar, or fat.
Components:
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1 frozen banana in pieces
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1/2 cup Greek yogurt
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1/4 teaspoon ground cinnamon
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1/4 teaspoon pumpkin pie spice
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1/2 cup skim milk or soy drink
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2 tablespoons pure maple syrup
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2/3 cup pumpkin puree (canned or fresh)
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1 cup ice