Collection: Hormonal balance and menopause, fertility and impotence

Hormonal imbalances, menopause, impotence, and fertility are all areas where you can try to improve your health through lifestyle changes, a balanced diet, and sometimes supplements. It is important to note that any natural treatment should be undertaken in consultation with a healthcare professional to ensure it is appropriate and safe for your specific condition.

Lifestyle and dietary changes

• Balanced diet : A diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats may support hormonal balance.
• Regular exercise : Help improve mood, relieve menopausal symptoms, and support overall health.
• Stress and anxiety management : Practices such as yoga, meditation, and mindful breathing can help reduce stress, which affects hormonal balance.

Dietary supplements

• Vitamins and minerals : Vitamin D, B complex, and magnesium can support hormonal balance and reproductive health.
• Heavy metals : Supplements such as ashwagandha, maca, and tribulus terrestris are considered to support hormonal balance and boost libido.
• Omega-3 : Omega-3 fatty acids can ease menopause symptoms and support heart health.
• Probiotics : Help maintain gut health, which has an impact on hormonal balance through the gut-brain connection.

Use of medicinal plants

• Herbs : Black Cohosh and Dong Quai are known to help relieve menopausal symptoms. Herbs like Chasteberry are considered fertility-supporting.

It is important to emphasize that despite the health potential of dietary supplements and herbs, they are not a substitute for professional medical care. If you are experiencing health problems, including hormonal imbalances, menopause, impotence or fertility problems, it is recommended to seek medical advice for a diagnosis and personalized treatment.